Kids’ TableAll 100 recipes
Dinner · 35 minutes

Mild Harira

חרירה

A cosy Moroccan tomato soup with lentils, chickpeas and tiny noodles.

⏱ 35 min👨‍👩‍👧‍👦 Serves 4

Ingredients

  • 1 × 400 g tin chickpeas, drained
  • 120 g red lentils
  • 1 × 400 g tin tomatoes
  • 900 ml vegetable stock
  • 60 g vermicelli, broken
  • ½ tsp cumin
  • ½ tsp cinnamon

How to make it

  1. Add chickpeas, lentils, tomatoes, stock and spices to a pot. Simmer 22 minutes.
  2. Blend two ladlefuls and return them to thicken the soup.
  3. Add vermicelli and cook 5–6 minutes until tender.
Little winA squeeze of lemon makes the tomato and spices sing.